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Training, Nutrition, and Advice for the Serious Bodybuilder
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May 22, 2017

The Real Bodybuilding Show crew interviews: 

Fred "Biggie" Smalls!


Fred "Biggie" Smalls

Fred is an IFBB Pro Bodybuilder:
’03 NPC Jan Tana Classic, heavyweight,
1st, and overall,
’09 NPC USA Championships, heavyweight,
3rd,
’09 NPC National Championships, heavyweight, 3rd,
’10 NPC USA Championships, heavyweight, 3rd.

 

You can follow him on Facebook.

Visit his web site too!
http://fredsmalls.com

Sep 6, 2016

Featuring IFBB Pro Vincent "VJ" Hils, Josh Barnett, & IFBB Pro Martae Ruelas

 

 

Our guest this week:
Stan McQuay!



Stan McQuay

Stan is an IFBB Pro Bodybuilder: A 4x Olympian, 4X IFBB Champion, and is the CEO of PhysiqueInc.  Check out his PhysiqueInc Videos here on YouTube.

You can follow him on Instagram as well!




We have 2 special guests on the panel today.
The first is IFBB Pro Shawna Strong!

You can follow her on FaceBook

IFBB Pro Shawna Strong

Our second guest on mic is Giorgio Giurdanella

You can follow him on FaceBook.

Giorgio 

 

 

Jun 2, 2016

Featuring Vincent "VJ" Hils, Josh Barnett, &  Shawn Briston

 

 

We are honored to have THE MEANCE himself on the show!

Dennis James!


We talked with Dennis and learned about the $100 bet that got him where he is today!

Dennis James

Dennis' first NPC (National Physique Committee) competition was the NPC Junior USA of 1996, where he placed 13th. In 1999 he competed in his first Night of Champions, where he tied 14th.
The following year, in 2000, he competed in his first Arnold Classic, placing 4th.

His first Mr. Olympia was in 2000 as well, where he placed 11th. He has competed in a total of seven Mr. Olympias, with his highest placing coming in 4th in 2003.

Dennis has been featured in many fitness and bodybuilding articles, including the cover of FLEX magazine. He currently lives in Phoenix, Arizona.

Find out more about Dennis by visiting:
Dennis-James.com.

You can find him on Facebook: DennisJamesBodybuilding

Find out about the 2016 Dennis James Classic
npcdennisjamesclassic.com

 

Dennis James Classic


Robert Timms is also here!  Robert just won his Pro Card when he became the first ever National Level Classic Physique Overall Champion!

Congratulations Robert!

Robert Timms

According to Dennis:
"New IFBB Classic Physique pro Robert Timms getting ready for his pro debut the Pacific USA Classic men physique in San Diego, August 20th 2016.

Robert is super motivated to get even better and present a classic physique that will be very hard to overlook.

Yes you guessed right our goal is to qualify for the first ever Mr Olympia and we will leave no stone unturned."


We wish Robert much success on the Pro Stage!


You can follow Robert on Facebook:
www.facebook.com/mrclassicphysiq

 

Apr 7, 2016

Featuring Vincent "VJ" Hils, Josh Barnett,   Will Armijo, and Martae Ruelas

 

 

Our special guest today is Jeremy Buendia!

Jeremy is a 2x Mr. Olympia Physique Champion, 5x IFBB Pro Champion, 
an Evogen Sponsored Athlete, and a
Live Fit Apparel Sponsored Athlete!

Jeremy Buendia

Here is the link to Jeremy's Facebook page:
BuendiaProperformance.

 

 

In studio, we have a special guest on the Panel:
Robert Spector of Metroflex Gym!


Here he is in the recording session with Will Armijo!

Robert & Will

 

 

 

Mar 11, 2016

Featuring Vincent "VJ" Hils, Josh Barnett,  Shawn Briston, & Will Armijo

 

 

Our very special guest is Mike O'Hearn!

We recently talked with Mike for 90 minutes and now we're presenting the interview in 3 - 30 minutes segments.
Hear what mike has to say here in Part 3 of this epic interview where he faces 20 questions with V!

Mike O'Hearn

Mike O’Hearn is a real-life superhero. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles.
 Mike is a true champion and well-rounded athlete with a background in natural bodybuilding, strongman, power lifting, and mixed martial arts. Before winning his 4 Mr. (Natural) Universe titles, Mike was Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
Mike has graced the covers of over 500 magazines worldwide earning him the title of 7-time Fitness Male Model of the Year and putting that title in retirement. Women around the world will recognize Mike as the cover model for Topaz romance novels. With all his accomplishments, the health and fitness industry honored Mike, and inducted him into the BodyBuilding Hall of Fame in late 2011.

Find out more about Mike by visiting:
Mikeohearn.com.

 

 

 

 

Mar 11, 2016

Featuring Vincent "VJ" Hils, Josh Barnett,  Shawn Briston, & Will Armijo

 

 

Our very special guest is Mike O'Hearn!

We recently talked with Mike for 90 minutes and now we're presenting the interview in 3 - 30 minutes segments.  We get more in depth right now with Part 2!

Mike O'Hearn

Mike O’Hearn is a real-life superhero. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles.
 Mike is a true champion and well-rounded athlete with a background in natural bodybuilding, strongman, power lifting, and mixed martial arts. Before winning his 4 Mr. (Natural) Universe titles, Mike was Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
Mike has graced the covers of over 500 magazines worldwide earning him the title of 7-time Fitness Male Model of the Year and putting that title in retirement. Women around the world will recognize Mike as the cover model for Topaz romance novels. With all his accomplishments, the health and fitness industry honored Mike, and inducted him into the BodyBuilding Hall of Fame in late 2011.

Find out more about Mike by visiting:
Mikeohearn.com.

 

 

 

 

Mar 8, 2016

Featuring Vincent "VJ" Hils, Josh Barnett,  Shawn Briston, & Will Armijo

 

 

Our very special guest this week is Mike O'Hearn!

We recently talked with Mike for 90 minutes and now we're presenting the interview in 3 - 30 minutes segments.  Here is part 1!

Mike O'Hearn

Mike O’Hearn is a real-life superhero. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles.
 Mike is a true champion and well-rounded athlete with a background in natural bodybuilding, strongman, power lifting, and mixed martial arts. Before winning his 4 Mr. (Natural) Universe titles, Mike was Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
Mike has graced the covers of over 500 magazines worldwide earning him the title of 7-time Fitness Male Model of the Year and putting that title in retirement. Women around the world will recognize Mike as the cover model for Topaz romance novels. With all his accomplishments, the health and fitness industry honored Mike, and inducted him into the BodyBuilding Hall of Fame in late 2011..

Find out more about Mike by visiting:
Mikeohearn.com.

 

 

We have a new guest on the panel this week:

IFBB Pro Lance Watson

IFBB Pro Lance Watson

 Follow Lance on Facebook:
IFBB Pro Lance Watson on Facebook.

 

 

Feb 21, 2016

Featuring Vincent "VJ" Hils, Josh Barnett,  Shawn Briston, & Will Armijo

 

 

Our very special guest this week is Mike O'Hearn!

Mike O'Hearn

Mike O’Hearn is a real-life superhero. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles.
 Mike is a true champion and well-rounded athlete with a background in natural bodybuilding, strongman, power lifting, and mixed martial arts. Before winning his 4 Mr. (Natural) Universe titles, Mike was Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
Mike has graced the covers of over 500 magazines worldwide earning him the title of 7-time Fitness Male Model of the Year and putting that title in retirement. Women around the world will recognize Mike as the cover model for Topaz romance novels. With all his accomplishments, the health and fitness industry honored Mike, and inducted him into the BodyBuilding Hall of Fame in late 2011..

Find out more about Mike by visiting:
Mikeohearn.com.



 Mike is planning to be a guest at the
Dennis James Classic happening on
June 11 2016 in Mesa Arizona.

 

We have a new guest on the panel this week:

IFBB Pro Lance Watson

IFBB Pro Lance Watson

 Follow Lance on Facebook:
IFBB Pro Lance Watson on Facebook.

 

 

Jan 24, 2016

Featuring Vincent "VJ" Hils, Josh Barnett,  Shawn Briston, & Martae Ruelas

 

 

Our first guest this week is Bob Lorimer!

Bob Lorimer

Bob is the president of Classic Production and has worked on amateur and professional events, most notably the Arnold Classics held in Europe, Brasil, Australia, the upcoming Arnold Classic in South Africa.

He speaks to The Real Bodybuilding Show about the upcoming Arnold Sports Festival held every March in Columbus Ohio, the largest multi-sports event in the United States.

Find out more about the Arnold Sports Festival by visiting:
www.arnoldsportsfestival.com.



 We also get to talk with Tisa Rodriquez and Jeff Davenport about the Azzies Awards to be presented in association with the Dennis James Classic happening on June 11 2016 in Mesa Arizona.

The Azzies Awards recognize individuals in Arizona committed to the development and advancement of the physic form.
Check out their FACEBOOK PAGE.

Here is a list of the award categories:
Azzies Awards PDF.

You can submit your nominations to:
azziesawardassociation@gmail.com.

Tisa Rodriquez & Jeff Davenport

 

 

 

Dec 28, 2015

Featuring Vincent "VJ" Hils, Josh Barnett,  Shawn Briston, Martae Ruelas, & Larry Kay

 

 

Our first guest this week is Frank Zane!

Frank Zane is a world-renowned performance coach and the most highly educated bodybuilding champion.

He has won all of bodybuilding's major titles including Mr. Olympia, Mr. Universe, Mr. World, and Mr. America.

Frank is considered by many to be an exemplar of aesthetics and physical proportion in the history of the sport.

He has been inducted into both the Bodybuilding Hall of Fame and the Muscle Beach Hall of Fame.

In amazing shape at 65, Frank is one of the leading experts on active aging.

Frank Zane

Learn more about Frank Zane on his website:
www.frankzane.com where you can
subscribe to his quarterly magazine:
Building The Body

 With us in the studio is Metroflex Gym -  Phoenix's own Larry Kay.
He worked with Frank on previous projects like the Infinite Power Workout TV show in the 1997.

Larry Kay

Visit Larry's web site: larrykayfitness.com

 

 

Our second guest is
IFBB Pro Ayanna Carroll
Ayanna Carroll

Ayanna is an IFBB Pro Physique competitor and a fitness enthusiast. She recently qualified for the 2015 Olympia Keep an eye on her!

You can follow her on Facebook Page!

 

 

 

 

 

Nov 24, 2015

Featuring Vincent "VJ" Hils, Josh Barnett,  Shawn Briston, & Will Armijo

Our first guest this week is John Romano!

John is now the managing editor for Muscle Insider!
Visit the Muscle Insider web site. muscle-insider.com

 

The crew got to speak to John just before the everyone headed to
the 2015 Mr Olympia in Las Vegas.

John Romano

 

Our second guest is
Movie Producer Kandice King!

Kandice King

Kandice is the Producer of The Perfect Physique!

We spoke with her just before the world permiere of The Perfect Physique event
in Las Vegas.


Kandice shares with us how she brought together a great team of athletes and how her film reveals their challenges, triumphs and struggles as they work to build some of the best bodies in the world today.

Here is the official trailer:

 

 Don't miss seeing this film!

You can purchase or rent a digital copy of the Perfect Physique online:
vimeo.com/ondemand/theperfectphysique 

Better yet, get the DVD or Blu-Ray to keep or give as a gift:
www.theperfectphysique.net/tppstore.html

 

The Perfect Physique

 

 

Oct 6, 2015

Vincent "VJ" Hils, Josh Barnett,  Shawn Briston

Our guest this week is
IFBB Pro Dusty Hanshaw!

IFBB Pro Dusty Hanshaw

Visit Dusty's Web Site: DustyHanshaw.com

 

This week, or special guest at the table with us is
Robert Jones!
Robert Jones

 Visit his page on FaceBook!

 

This episode was recorded live at One Stop Nutrition - Tempe!
A very special thank you to Matt Lebowitz.

One Stop Nutrition - Tempe, Your one stop shop for all Nutritional Supplements, Protein Shakes, Vitamins, Frozen Yogurt,Tanning Salon, and so much more!

Visit One Stop Nutrition on Facebook!

 

One Stop Nutrition - Tempe

 

Sep 16, 2015

Vincent "VJ" Hils, Josh Barnett,  Shawn Briston, Will Armijo, and IFBB Pro Scott Turner
Recorded LIVE at Metroflex Phoenix!

Our guest this week is
Ms Bikini Olympia and
Ms. Bikini International
IFBB Pro Ashley Kaltwasser!

IFBB Bikini Pro Ashley Kaltwasser

Follow her on Facebook: BikiniProAshley

 

This week, or special guest at the table with us is
Rachel Racer!
Rachel Racer

 Visit her page on FaceBook!

 

Sep 8, 2015

Vincent "VJ" Hils, Josh Barnett,  Shawn Briston, & Will Armijo
Recorded LIVE at Metroflex Phoenix!

Our guest this week is
4x IFBB Figure Olympia Champion and
3x IFBB Figure International Champion
Nicole Wilkins!

IFBB Figure Olympia Pro Nicole Wilkins

Check out her web site at: NicoleWilkins.com

 

This week, or special guest at the table with us is
Dallas McCormick!
Dallas McCormick

 Visit her page on FaceBook!

 

Aug 18, 2015

Vincent "VJ" Hils, Josh Barnett, Charles Curtis, Shawn Briston, & Will Armijo, recorded LIVE at Metroflex Phoenix!

Our guest this week is IFBB Pro
"Sugar" Shawn Ray!

Hear how he got into bodybuilding and his time at the Olympia competition!

IFBB Pro Shawn Ray

Check him out on FaceBook at www.facebook.com/sugarshawnray

 

 

Jul 26, 2015

Vincent "VJ" Hils, Josh Barnett, Charles Curtis, Shawn Briston, & Will Armijo, recorded LIVE at Metroflex Phoenix!

Our guest this week is IFBB Pro
& 4-Time Mr. Olympia title holder Phil Heath!

IFBB Pro Phil Heath

Check our his web site at www.phillipheath.com

 

Former NFL Defenseve Tackle Jimmy Kennedy 
joins the crew this week!

Jimmy Kennedy

 

Jul 8, 2015

Vincent "VJ" Hils, Josh Barnett, Shawn Britson, & Will Armijo,
recorded LIVE at Metroflex Gym Phoenix! 

Our special guest is Tamer El Guindy

Director International Franchising Operations &Sales at Gold's Gym

Tamer El Guindy

 

We had a special Guest on the Panel: Lauren Taylor, who was working out at Metroflex Gym - Phoenix

Lauren Taylor

 

We also had a special appearance by IFBB Pro Scott Turner!

Scott Turner

Jun 25, 2015

Vincent "VJ" Hils, Josh Barnett, Shawn Britson, & Will Armijo, recorded LIVE at Metroflex Gym Phoenix!

This special show was recorded on Father's Day 2015! 

Our special guest is Terry Placker of Team Fidelis.

Terry Placker

Visit his web site at www.team-fidelis.com
Y
ou can also follow him on Facebook!

 

Length: 1 hour 13 minutes

Jun 10, 2015

Vincent "VJ" Hils, Josh Barnett, Charles Curtis, Shawn Britson, & Will Armijo, recorded LIVE at Metroflex Gym Phoenix! This week, Martae Ruelas joins us from his mobile phone for a bit!

 

We are joined this week by IFBB Pro Kevin Ofurum!

IFBB Pro Kevin Ofurum

You can follow IFBB Pro Kevin Ofurum on Facebook

or on instagram as ifbbprokevinofurum

May 29, 2015

Vincent "VJ" Hils, Josh Barnett, Charles Curtis, Shawn Briston, & Will Armijo, recorded LIVE at Metroflex Phoenix!

WE have 2 special guests with us at the table!

 

Former NFL Defenseve Tackle Jimmy Kennedy

Jimmy Kennedy

 

and IFBB Bikini Pro Jennifer Friedrichs join the crew this week!

IFBB Pro Jennifer Friedrichs

May 5, 2015

Vincent "VJ" Hils, Josh Barnett, and, Shawn Briston recorded LIVE at Metroflex Phoenix!

We have 2 special guests this week!

IFBB Pro Cory Mathews!

IFBB Pro Cory Mathews

Check out his web site at www.godbuiltcory.com

and IFBB Pro Ben White!

IFBB Pro Ben White

Check out his Facebook Page!

 

Apr 23, 2015

Vincent "VJ" Hils, Josh Barnett, Charles Curtis, Shawn Briston and Will Armijo recorded LIVE at El Hefe in Old Town Scottsdale!

 

Brian Dobson

This week the crew talks with Brian Dobson! He created Metroflex Gym in 1987!

Check out his web site: metroflexgym.com

Apr 16, 2015

Vincent "VJ" Hils, Josh Barnett, Charles Curtis, and Shawn Briston recorded LIVE at Metroflex Gym - Phoenix!

 AZ NPC CHairman, Miles Nuessle

The crew speaks with Miles Nuessle, NPC Chairman for Arizona about the what is happening in the Grand Canyon State!
Learn More about Miles and his shows at: http://www.npcmilesproductions.com

 

This week's special in studio guest, Will Armijo!

Will Armijo

 

Submit your photos to the "Body of the Week!"
Send them to Body@RealBodybuildingShow.com

Don't forget to send your questions and comment to: Questions@RealBodybuildingShow.com

 

Tell your friends about the show!

Apr 2, 2015

Vincent "VJ" Hils, Josh Barnett, Martae Ruelas, and Shawn Briston recorded LIVE at Metroflex Gym - Phoenix!

 

The crew speaks with NPC National Judge Duke Rottweiler (and former vice chairman of AZ) about what happens when competitors hit the stage!

Duke Rottweiler 

Submit your photos to the "Body of the Week!"
Send them to Body@RealBodybuildingShow.com

Don't forget to send your questions and comment to: Questions@RealBodybuildingShow.com

Mar 24, 2015

The Inaugural Show!

Vincent "VJ" Hils, Josh Barnett, Martae Ruelas, and Shawn Briston recorded LIVE at Metroflex Gym - Phoenix!

Our first guest is Rich Gaspari!
We talk about the rebranding of Gaspari Nutrition, and what he thinks about the current state of bodybuilding, and his favorites of all time.

Rich Gaspari

Visit his web site at gasparinutrition.com

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